Our flagship program has ensured enough inclusion of each that we get an amazing training effect, without too much of one that it compromises the others, and without too much volume overall in the program that we hit burnout.
It’s a hard balance to strike, but we think we’ve done it.
In an attempt to add more credibility to our claim that the ALCHEMY system is advanced, thorough and expertly developed, we’ve created a COMPLETELY FREE 10-Day video series, delivered via a new email every day for 10 straight days.
WHAT WILL BE IN THE VIDEOS?
Each video will cover a different principle of the MASTER GENERALIST system. Including:
A) How much volume is actually needed throughout a training week to get stronger?
B) How do I get the best physique NOW and ensure I stay healthy long term?
C) How do I become “Athletic” if I don’t have a background in this? Will it get me injured?
D) How do I supercharge my recovery to ensure I actually get the benefit from the sessions I’m doing?
E) How to build an awesome Engine without compromising my hard work in the weight room?
And much much more…
ALCHEMY ATHLETIC was created from my desire to share all I’ve learned, refined and iterated over the last 20 years of dabbling in the widest range of physical demands.
You love lifting weights, you enjoy looking strong, functional and athletic, and you also want to build an engine and look after your health, joints and body long term.
Realizing that you CAN train alone and even self program successfully, you're still coming to the conclusion that it's more fun to have the decisions and structure around an elite GPP program taken care of, and to follow a tried and tested method that's proved to develop all of the components you want in a single training program, instead of having to attempt to splice together half cobbled programs and styles and hope the cake bakes properly.